The grease helps keep the bolts from seizing in place, while following the recommended torque setting assures the bolts are sufficiently secure but not overtightened, which can damage your shoes or the bolt.
Once you’ve got the cleats in the right place, place a small dab of grease into each of the captive nuts on the base of your shoe and then use a torque wrench with 4 mm hex bit to tighten the bolts to SHIMANO’s recommended torque setting of 5-6Nm (43-52 IN LB). Your local bike shop or indoor cycling instructor are also good people to ask for help from. With a good cleat position, you should feel that your knees are in line with your toes and that there’s no strain on your joints while you’re pedaling.Ī qualified bike fitter is the best way to be sure you’ve got the perfect position. Following upĪfter you’ve pedaled with your new cleats, you might find you need to re-adjust them. You’ll want to make sure it’s tight so that the cleat doesn’t twist around when you try to clip out of your pedals. Once you’ve got the cleats in the right place, use the 4 mm hex wrench to firmly tighten the bolts. With LOOK Keos, locating the front of the cleat into the pedal before dipping the heel makes the pedal spring snap into place.
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